Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a […]
“I don’t need to exercise, I run around all day.” Wouldn’t it be great if that were enough? Unfortunately, although most people might consider themselves quite active at work and […]
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a […]
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older […]
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in […]
Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a […]
Please don’t be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as […]
Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals. Programs typically follow the “Hubbard Method”, a regime based primarily on nutritional supplementation, sauna […]
Anatomy of a Pointe Shoe ——————————- There are several elements involved in the anatomy of a pointe shoe, all of which contribute to its fit and performance. The ability to […]
If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in […]
The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in […]
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even […]
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