How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you […]

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an […]

Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you […]

Warm-up You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance. The warm-up increases […]

We have all heard the term “overtraining”, but what does the term mean really? Well, it means different things to different people depending on what activity or sport is involved. […]

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who […]

If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set […]

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it […]

Over the past decade the price of fitness equipment such as treadmills and ellipticals has taken a seemingly divergent and in some cases somewhat contradictory course. If a consumer wanted […]

If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to […]

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office […]

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you […]