Jonathan Clements writes the very popular “Getting Going” column for the WSJ that covers all sorts of personal finance issues including retirement, financial planning, saving, investments, and spending patterns among […]

The word massage derives from the words ‘mass’ and ‘massa’, Portuguese and Arabic meaning to touch or handle. Massage is one of the oldest healing arts. Everybody can massage, and […]

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular […]

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an […]

Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to […]

Do you want a lovely, cute and good-looking face? Are you tired of you and your face because of those shadows and wrinkles? Do you want that your face should […]

Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running. While you could just as well go […]

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina […]

Why you do not have “killer abs” or that “6 pack” Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the […]

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a […]

Many studies show that walking is good for your health, but sometimes it helps to get out of the “around the block” rut and into something more challenging and fun. […]

1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes […]