Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children are more likely to become sedentary adults, so […]
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You […]
When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or […]
Many people get home gyms and find that they often end up in a corner or the empty bedroom with boxes of stuff piling up around them. Don’t worry dear […]
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is […]
Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of […]
Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. […]
If you’re going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of […]
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. […]
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle […]
Garland Valley RN,BSN Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two […]
Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has […]
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