The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a […]

1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, […]

Exercise is a powerful tool against the physical effects of aging and it’s never too late to start. Being a senior citizen is no reason to avoid exercise, says University […]

When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an […]

Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels. Lazy eye This is an eye condition that […]

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. […]

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that […]

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole […]

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep […]

There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, […]

I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. I would love to […]

Copyright 2006 Karen Sessions Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will see […]