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Showing articles from the "Exercise" category


Exercises You Can Do In Your Chair

It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are otherwise restricted in the methods they […]

Excessive Exercise and Eating Disorders

In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic perception spawned by the supermodels […]

Making Fitness Part of Your Life

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of […]

Too tired to exercise

Too tired to exercise: Have your iron levels checked If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor […]

Treadmills vs. Exercise Bike

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and […]

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains […]

Things to Consider When Buying Home Fitness Equipments

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought […]

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete […]

The No Exercise Diet

Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life. The commercial is […]

Weight Training

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones […]

An Effective Exercise Routine for Beginners

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with […]

Reasons To Exercise

Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to fat loss […]


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