Abdominal exercise devices are many in number and range form simple inflatable balls to complicated structures with springs hinges and hydrolic resistance mechanism. The Exercise equipment industry also recognises the […]

So many of Hollywood’s hottest stars rave about its benefits. You can’t walk into a gym without seeing classes. But what is pilates, anyway? Pilates is actually named for a […]

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong […]

It’s a healthy body that can home a healthy mind. Fitness has been one of the prime considerations for the humans for ages. Several fitness programs have been developed for […]

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do […]

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a […]

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball […]

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They […]

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard […]

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things […]

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, […]

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to […]