Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply […]

It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for […]

Staying Fit Is The Best Revenge There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into […]

Many people wonder if buying a treadmill that will fold away is a good idea or not. To answer the question, we have to go a little deeper before we […]

You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats […]

Are you physically fit? This is a question that should be floating through the minds of many Americans. And I’m not just referring to your exterior. Sure, it’s great to […]

Let’s face it, if you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race […]

According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans […]

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel […]

Lately, I have noticed a lot of news regarding all aspects of the body. According to one report I read, this is a multibillion dollar-a-year business. I never knew my […]

Are you excited? You’ve gotten a new home gyms system after looking online at various home gyms reviews and you’re looking forward to working out with it. You may all […]

Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might […]