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Showing articles from the "Exercise" category


Healthy Pregnancy: Pilates Helps Expecting Mothers

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about […]

How can I stay motivated when it comes to home exercise?

An exercise workout program is not going to be successful for anyone unless they can stay motivated and focused on their goal. Home exercise can be even more challenging than […]

Get Back on track with a Personal Fitness Trainer!

One of the most honest assessments for most of us is that we’re procrastinators. We’ll delay and wait for as long as possible especially if what needs done are lifestyle […]

“The Way to Health & Vitality”

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, […]

Different Types Of Exercise Equipment And Many Different Ways To Exercise

There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise you […]

Selecting Home Exercise Equipment That’s Right for You

So often people will make the decision to go out to the nearest fitness equipment store or local department store and buy some home exercise equipment. They want to start […]

For a Good Workout, Try the Medicine Ball

When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an […]

Bodybuilding 101

Bodybuilding is a great pastime for people of any age. When you are young you may not even realize what you are doing in your everyday common or specific exercise […]

Should you buy a treadmill?

Running has the potential to burn serious calories. An average sized person can burn 200 calories in 20 minutes with ease. It can also slow bone and muscle loss because […]

Home Gym Full Body Training Routines

We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well. But […]

Fitness Apparel

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, […]

Exercise: Definition and Benefits

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help […]


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