When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform […]

Copyright 2006 Pat Brill The great thing about Moms is that we are magnificent at multi-tasking. Here are some great ways to stay fit while spending time with the kids. […]

Getting and staying in shape is important for you – but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your […]

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies […]

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is […]

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise what can sometimes happen is your muscles […]

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is […]

There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Here are some […]

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too […]

Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go. If you want to start […]

Now basically, we all have an idea of how to lose weight, don’t we? So why do we find it so hard? Every single diet on the market no matter […]

Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group […]