When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people […]
After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of […]
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a […]
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the […]
The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the […]
Walking in the UK and Walking holidays in the UK are becoming increasingly popular as a result of the huge diversity of the UK’s landscape and the good road and […]
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the […]
Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, […]
Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe […]
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. […]
Copyright 2006 strength-training-woman.com 5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But […]
Do you remember the days when exercise bikes were just bikes held up off of the ground? When exercise bikes were no more complicated than your regular everyday outdoor bike? […]
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