The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back […]

Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image […]

When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. […]

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn […]

Most people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times. One person who knows the toll life can take on someone’s feet is […]

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even […]

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your […]

You always hear people say, “You need to exercise regularly to maintain your health”, but just how much does exercise really do for your health overall? Are the health benefits […]

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends […]

Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing […]

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article […]

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain […]