I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years […]

If you’re not a regular exerciser hopefully this article will be able to convince you to get started. First and foremost, exercise is crucial to your health. So many conditions […]

Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don’t get overwhelmed by how much weight you need to lose. Just take […]

History of Trampolines The first trampolines were said to be used by the Inuit people who used to toss each other into the air on a walrus skin. This may […]

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to […]

Most of us associate a long, relaxing soak in the bath with candlelight, soothing music and a few drops of our favourite essential oils. Not many of us stop to […]

Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic […]

Dealing with erectile dysfunction can be one of the most stressful and difficult health problems for men during their lifetime. There are so many treatment options that have been added […]

Lucy had been sitting near the door in the conservatory for two hours, yelling. Her boy had recently modified his behaviour a lot. He was temperamental and uncommunicative, shouting, at […]

I’m sure the dieting industry in the United States has to be a multi-billion dollar one. Pick up any newspaper or magazine out there and they will invariably have articles […]

Generic medicines are becoming a larger and larger part of the pharmaceutical industry every day. This is no more true than when it comes to generic medications for the treatment […]

At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good […]