Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, […]
Like vitamins, minerals perform specific functions within the body. Some minerals are so vital to our health that if they are not present in our bodies in sufficient amounts, we […]
From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically […]
On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible […]
When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If you don’t provide yourself with […]
Many people may not realize it, but much of the meat we eat contains synthetic growth hormones and other chemicals that may be harmful to us. Why would cattle owners […]
A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave […]
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, […]
Bee pollen has all the essential components of life. It is considered by many to be nature’s most perfect complete food. It is extremely loaded with vitamins and contains nearly […]
Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary […]
As a certified gym rat, I’m constantly talking to different people about supplements, weight loss products, and diet foods. If it’s out there, I’ve heard of it and probably know […]
“Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was […]
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