Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest info on omega 3. Adding […]

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does […]

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of […]

Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function […]

Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our weight need not be done with mundane eating habits. We […]

Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She […]

A “diet”, strictly speaking, refers to a certain collection of food that a person chooses to consume. In this sense, we can consider everyone to be on a diet. But […]

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from […]

For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called ‘Goji’ as a remedy for those suffering from a variety of problems. In fact, the […]

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it […]

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what […]

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in […]