Sixty percent of Americans say they’d like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to […]

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought […]

By the time you finish reading this article, you’ll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It’s […]

In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word […]

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber […]

For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without going up a size? […]

There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might […]

More than 100 million Americans have high cholesterol. So, you probably know someone dealing with the condition, or you may have high cholesterol yourself. Almost anyone can have an unhealthy […]

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement – and even confusion. The researchers and scientists […]

Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have […]

Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as overweight-an increase of nearly […]

In the face of what many see as an exploding obesity epidemic among both adults and children, a growing number of state and regional legislatures are passing laws that prohibit […]