Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or […]

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting […]

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and […]

If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you’ve ever heard about what aggravates […]

What is the best way to drink tea? A question as old as the industry. There are as many different answers as there are tea drinkers. Though I plan on […]

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they […]

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current […]

Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung Association, experts now think about […]

Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to […]

If you have high cholesterol and you are thinking of lowering your cholesterol level, don’t worry because you can do it yourself and a lot of other people are also […]

You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most […]

If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your […]