From Silence . . . Sound From Stillness . . . Flow From Emptiness . . . Form OK. Time for a pop quiz: If it were possible to remove […]

Copyright 2006 Melissa Galt The Real World This vision was short lived. I moved home and after two weeks of working a retail, full-time job, I came home and declared […]

Roy… What value comes of a mechanic that fills his tool box with all the latest tools and never uses them? What value comes from a mechanic that fills his […]

Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn’t) that has a history of some type of […]

Goal oriented people have a lot on their minds. We are constantly thinking about our To-Do lists, who we need to contact, our schedules, meetings, family obligations, barbecues… you name […]

There is a wonderful thing that happens when a person gets to a point in their life where the realization dawns, that all that they have tried only continues to […]

If you’re 1 of the millions of people who have hair growing where you don’t want it, today’s good news is, you have a wide range of effective hair removal […]

Envisioning Your Ideal Self In my work as a professional coach, I’ve had the opportunity to interact with hundreds of individuals.  I’ve found that people who are successful and fulfilled […]

Think for a moment about your Self. Is there something that you would like to have, somewhere you would like to go, or something you would like to do? What […]

How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” […]

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the […]

Family, like sex, is a mature word. And like sex, it is word for relations; not physical, but social. And like most social relations, it is reliant on compromises. A […]