Thinking back on it, my lifestyle change journey really began about eight years ago. But I didn’t become aware of it until about three years ago when I consciously decided […]

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s […]

Creating reality, can you really do it? Of course you can, I know this because you’re already doing it. How you ask? Well, you’re living what you’ve been paying attention […]

Many of us have unwanted and undesirable traits and behaviours that if given the choice we would eliminate and replace with their positive opposite. Have you ever tried to change […]

You know the feeling. There’s something you want to do. You’ve thought about it, you’ve made your decision, and now it’s time to act. Except… you don’t. You want to […]

There seems to be no lack of the number of books written about personality traits, talents and how to more effectively manage personnel to the advantage of the organization. However, […]

As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After many years as a participant and assistant instructor at […]

This groundbreaking leadership research by has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders who either participated in the study or reviewed the research […]

Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women’s National Basketball […]

Activities – such as sports, creative projects, reading, work, TV, meditation – can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an […]

Imagine this, a co-worker enters your office and says: “Cathy, could I talk with you for a minute? I’m having a real problem with….” You glance at your watch and […]