Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What […]

There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not? Fortunately for all of us, […]

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you […]

Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. […]

The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk […]

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to […]

Copyright 2006 David McEvoy With more than 50% of the adult population in the UK and the USA currently classed as overweight, medication might sound like a perfect answer and […]

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but […]

Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may […]

It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and […]

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. […]

Spend five minutes doing the research and you’ll quickly see that conventional weight loss thinking says the only safe way to lose weight is at the rate of 2 pounds […]