Do you know what makes you gain weight? Think closely! For the fact which we are going to state really going to surprise you and change your notion about dieting. […]

Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting “calories you burn” on one side and “calories […]

Copyright 2006 Donovan Baldwin A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline […]

As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly […]

Copyright 2006 strength-training-woman.com Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or […]

Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no […]

Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages. Convenient, portion-controlled packages are new […]

Did you wake up one morning and suddenly realize that you didn’t like the way you look? Did you realise with a shock that you had really neglected your own […]

The {question remains|querry is still}: {how helpful is water in losing weight|what does the water do to assist in reducing weight}? In a manner of speaking, water {is an appetite-suppressant […]

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it […]

Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their “healthiness”. […]

So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for […]