One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably […]

Sometimes weight loss can be a whole lot easier than most people believe. Rather than trying to maintain a strict diet regime, the person trying to lose weight should just […]

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with “calorie needs” and you will find a […]

Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need […]

Conjugated linoleic acid (CLA) is quite possibly the supplement of choice when looking for that weight-loss miracle pill. One group of overweight women lost 9% body fat in one year’s […]

Losing fat is usually not a big deal when you go to the gym or spend hours on your treadmill or cardio equipments. But there are always chances that you […]

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight […]

A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women’s Health Initiative (WHI) […]

“I belief you have put on some weight than the last time I saw you?” is this the question your childhood buddy told you? If you encounter this sort of […]

*** You’re fat and you know it! Now I’m going to tell you something you don’t already know. You think you already know why you’re fat but you don’t. You […]

With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, […]

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, […]