Overview: The phrase “weight loss center” returns over 3 million search results in Google. The exponential growth in the number of obese persons or obesity has created a huge demand […]

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk […]

One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even […]

Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain […]

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This […]

It is a fact: we are born in a society where beauty is a powerful asset. It is important, for specially women, to fit that sexy and coveted figure projected […]

To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as “larger size” and “big” instead of […]

The best way to stay motivated about losing weight is not to focus on which ab workout you’re trying or which crazy diet you’re on. Don’t think about all the […]

I must admit that I don’t usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which […]

As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you […]

An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done […]

Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby […]