What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the […]

Remember when you weighed over 300 pounds and you literally felt “stuffed” into your clothes? Zippered pants and tailored shirts just weren’t your “style”, or closer to the truth, you […]

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will […]

“It doesn’t make any difference what I eat. Weight problems just run in my family. It’s all genetic.” These are common excuses, but genetic research has just shot them down […]

Obesity — it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperately — and rather […]

Copyright 2006 Eva Moffat 1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don’t exercise before meals 4. Eating in front of […]

Losing weight is easy these days, what with the many weight loss plans and diets that have been formulated for those wanting to have a slimmer and healthier figure. One […]

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. […]

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t […]

Copyright 2006 Donovan Baldwin Look around and you will see that you are surrounded by weight loss “secrets”, diet pills that imply they can do it all for you, drinks […]

SmartLipo is the latest revolution in the field of cosmetology. The procedure is done for fat cell reduction and getting rid of excess fat from the body. It is very […]

Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menu’s singing the praises […]