The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and […]
These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a […]
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible […]
Obesity and overweight can be a fatal factor for all of us. It leads to cardiovascular disease, hypertension, and diabetes, as well as a number of other serious health conditions […]
Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove […]
Does this sound familiar? How many times have we started a new diet with the very best of intentions? We know we picked a good program, we're excited, we've stocked […]
Exercising more. Eating nutritious foods. Stopping a smoking habit. With health-conscious actions topping our New Year’s resolutions every year, why do we always seem to not meet our goals, going […]
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, […]
Copyright 2006 Dan Curtis, M.D. You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is […]
It’s 11:30 AM. You’ve been up since 5 o’clock and the hunger meter is on high. “What to eat?” you think to yourself. You pore over the menu for the […]
Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help […]
Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes. Here are a few tips to help you get […]
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