People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the […]

I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”. Well, ordinarily you would be right on the mark with […]

One common mistake most dieters make is involves intake. It’s not that they are taking in too much. In this case they are not ingesting enough. Water is crucial to […]

Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, […]

Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food […]

One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss […]

The myths about weight loss are making rounds everywhere and they never cease to end, as the people are very much concerned and are in the look out for easy […]

“Myth: Becoming a Vegetarian insures weight loss and healthiness. Truth: Research has proved that those who follow a vegetarian diet plan eat less fat and fewer calories than those who […]

Weight loss has never been so easy, smooth and natural. People suffering from overweight has to suffer more in finding an appropriate medicine or diet pill on which they can […]

You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed […]

Gaining weight is a habitual problem for many of us. But this problem can lead your life towards more drastic problems. Weight gain is due to increase in cholesterol in […]

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I’ve learned […]