Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what […]

Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we […]

Critics of the Atkins diet have always questioned it’s health validity. When Dr Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that […]

When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It’s true. Diets are stressful. Stress causes hormones to be released […]

It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you’re accustomed to a morning weigh-in that leaves you feeling guilty, […]

Diet pills are of a recent origin. The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was not as widespread. If […]

In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people […]

It’s summer time and the heat is on. One favorite choice of most people for beating the heat is to get a smoothie. But for people trying to lose weight […]

Copyright 2006 Donovan Baldwin It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking […]

If you want to loose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as […]

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to […]

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are […]