You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless […]

Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a […]

Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the […]

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a […]

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will […]

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. […]

Much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them. But the truth is, much of the world is overweight, too. […]

Considering getting traditional liposuction? Well, if you are, you might want to reconsider because with the amount of pain and downtime you go through, traditional liposuction isn’t worth it. You […]

There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of […]

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and […]

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best […]

If you’re like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching […]