Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to practice […]

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their […]

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by […]

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about […]

Yoga is one of the many forms of exercises that have influenced millions of people around the world. Unlike yoga classes it is also time efficient for all of us. […]

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches […]

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every […]

Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of breathing with a progressive series […]

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, […]

Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole […]

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas […]

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning […]