Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so […]

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms […]

Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers. So what is […]

Satya: truthfulness, honesty (A continuation of an explanation of the aspects of Patanjali’s Yama and Niyama) “Satya is said to be speech and thought in conformity with what has been […]

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved […]

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change […]

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each […]

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the […]

Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole […]

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write […]

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. […]

Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise […]