Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people […]
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world […]
Copyright 2006 Douglas Alp With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that […]
Tantric Yoga highlights the exaltation of the physical being more than anything else. Tantra is known to be the concept that arises out of this kind of commitment to oneself, […]
It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga. […]
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it […]
Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the […]
These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing […]
Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high blood pressure multiple sclerosis, […]
The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head […]
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper […]
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and […]
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