Has anyone heard of Hindu-Push ups? If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it […]

There are a lot of yoga positions and poses that is built to improve posture. Yoga positions have a lot of benefits such that it aims to improve our posture […]

Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are […]

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing […]

Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonald’s or something, they […]

Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many […]

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and […]

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In […]

Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it wrong in choice of […]

Ahimsa: non-violence, non-injury, harmlessness In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), […]

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be […]

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping […]