There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each […]

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga […]

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your […]

With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important. With our […]

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those […]

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning […]

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and […]

Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you […]

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on […]

Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practices to be much closer to God. Taking the […]

A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes […]

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the […]