When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means […]

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in […]

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence […]

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news […]

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It […]

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our […]

Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it […]

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the […]

Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental hazards which are out […]

Jnana means discernment or wisdom. Jnana yoga literally means the path of wisdom. Ynana meditation is multi-faceted. When one uses jnana meditation, one tries to withdraw the mind and the […]

Yoga has been prevalent nowadays. So many people are engaged in it. Most of them say that there are many benefits that can be gained from the practice of Yoga. […]

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance […]