With numerous resources that you can find from the internet, it may be a difficult task for you to find a good yoga postures that will fit in your needs. […]

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, […]

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, […]

Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that […]

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all […]

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation. Lithe […]

Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky. The most important consideration in choosing […]

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being […]

If you want to do yoga, of course you need to have some of the needed yoga accessories but you don’t really need all of it. In practicing, you don’t […]

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It […]

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As […]

Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, […]